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| February 28, 2019 |
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| Niciose Protein Box |
| Chicken Saag with Steamed Greens |
| Cashew Breaded Chicken with Garlic Sweet potato mash and Steamed Vegetables |
| Braised Beef Sirloin with Parsnip Mash and Steamed Vegetables |
| Tomato, Basil and Cheddar Egg Bites with a Caramelized Onion Hash and Steamed Greens |
| Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
| Apple Pie Energy Bombs |
| Cashew Vanilla Energy Bombs |
| Chicken Bone Broth |
| Beef Bone Broth | February 25, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Pumpkin Pie Energy Bombs |
| Chocolate Paleo Energy Ball |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Butter Chicken with Brown Rice and Steamed Greens |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Chicken Winter Coleslaw |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens | February 21, 2019 |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Cashew Vanilla Energy Bombs |
| Chocolate Paleo Energy Ball |
| Chicken Bone Broth |
| Beef Bone Broth | February 14, 2019 |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Thai Green Mango Chicken Salad |
| Tex Mex Frittata Breakfast |
| Chicken Shawarma Protein Box |
| Apple Pie Energy Bombs |
| Cashew Vanilla Energy Bombs |
| Chicken Bone Broth |
| Beef Bone Broth | February 11, 2019 |
| Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce |
| Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
| Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
| Bacon and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
| Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball |
| Pumpkin Pie Energy Bombs |
| Chicken Bone Broth |
| Beef Bone Broth | February 7, 2019 |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens |
| Chicken Cobb Salad. |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball |
| Paleo Carrot Cake Energy Balls |
| Chicken Bone Broth |
| Beef Bone Broth | February 4, 2019 |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Chicken Garden Salad with Honey Mustard Dressing |
| Beef Ragu with Spaghetti Squash and Steamed Vegetables |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Chicken Shawarma Protein Box |
| Fig and Pistachio Energy Bombs |
| Cashew Vanilla Energy Bombs |
| Chicken Bone Broth |
| Beef Bone Broth | January 31, 2019 |
| Chicken Winter Coleslaw |
| Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Butter Chicken with Brown Rice and Steamed Greens |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Chocolate Paleo Energy Ball |
| Pumpkin Pie Energy Bombs |
| Chicken Bone Broth |
| Beef Bone Broth | January 28, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs |
| Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
| Tomato, Basil and Cheddar Egg Bites with a Caramelized Onion Hash and Steamed Greens |
| Braised Beef Sirloin with Parsnip Mash and Steamed Vegetables |
| Cashew Breaded Chicken with Garlic Sweet potato mash and Steamed Vegetables |
| Chicken Saag with Steamed Greens |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Niciose Protein Box | January 24, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Grilled Chicken Mandarin Salad |
| Pumpkin Pie Energy Bombs |
| Chocolate Paleo Energy Ball |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Bacon Wrapped Salmon with Garlic Sweet potato mash and Roasted Brussel Sprouts |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus | January 21, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs |
| Braised Beef Sirlon with Celeriac Mash and Steamed Vegetables |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Turkey Breast with Asparagus, Snow Peas and a Caramelized Yam Mash with a Cranberry Sauce |
| Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato | January 17, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Pumpkin Pie Energy Bombs |
| Chocolate Paleo Energy Ball |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Soup with a Side Garden Salad |
| Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
| Ham and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
| Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
| Chicken Pad Thai |
| Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
| Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce | January 14, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs |
| Chicken Shawarma Protein Box |
| Tex Mex Frittata Breakfast |
| Cajun Tomato Soup with Chicken Garden Salad |
| Thai Green Mango Chicken Salad |
| Indian Chicken Chana Masala |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze | January 10, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Paleo Carrot Cake Energy Balls |
| Chocolate Paleo Energy Ball |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Chicken Cobb Salad |
| Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | January 7, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Cashew Vanilla Energy Bombs |
| Fig and Pistachio Energy Bombs |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Beef Ragu with Spaghetti Squash and Steamed Vegetables |
| Chicken Garden Salad with Honey Mustard Dressing |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com