Visit our Instagram page for pictures of our menu
| April 9, 2020 |
|---|
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, and Dried Mango Slices with Crudites |
| Smoked Brisket with Roasted Vegetables and a Maple Glaze |
| Turkey Breast with Asparagus, Snow Peas and a Caramelized Yam Mash with a Cranberry Sauce |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens |
| Cobb Salad with Grilled Chicken |
| Chocolate Paleo Energy Ball |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with a Side Greens Smoothie | April 6, 2020 |
| Grilled Chicken and Portobello Spinach Salad |
| Chicken Shawarma Protein Box |
| Breakfast - Huevos Ranchero Scrambled Egg with a Salsa and Hash with Sweet Potato, Beans, Corn and Green Onion |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Ginger Cilantro Turkey Meatballs Served on a bed of Spaghetti Squash with a Green Curry Sauce |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Cashew Vanilla Energy Bombs | April 2, 2020 |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Sage Roasted Pork Loin with Carrot and Onion Jus, with Roasted Acorn squash and steamed vegetables |
| Greek Protein Box - Peppers, Cucumber, Tomato, Feta, Chicken Breast, Egg, Pickled Onion, Feta |
| Artichoke, Feta and Spinach Stuffed Chicken Breast with Squash Mash and Steamed Vegetables |
| Herbed Egg Scramble with Sweet Potato Latkes, Sage Chicken Sausage and Steamed Green Beans |
| Fig & Goat Cheese Salad with Grilled Chicken |
| Cashew Vanilla Energy Bombs | March 30, 2020 |
| Chicken Pad Thai |
| Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
| Almond Cheddar Chicken with Steamed Vegetables |
| Bacon and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
| Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball | March 26, 2020 |
| Protein Box - Hard Boiled Egg, Smoked Chicken, Whole Almonds, Dried Fruit and served with Crudites and dip |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Pork Loin Diane over Wild rice with roasted Zucchini and Carrots |
| Braised Beef with Parsnip Mash and Steamed Vegetables |
| Grilled Chicken Salad with Apples, Crispy Chickpeas, Spiraled Beets and an Apple Wasabi Dressing |
| Carrot Cake Energy Orbs |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens | March 23, 2020 |
| Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
| Smoked Chicken Legs on Garlic Mash with Steamed Greens |
| Indian Chicken Chana Masala |
| Thai Green Mango Chicken Salad |
| Tex Mex Frittata Breakfast |
| Chicken Shawarma Protein Box |
| Cashew Vanilla Energy Bombs | March 19, 2020 |
| Grilled Chicken Kale Cesar Salad |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Moroccan Chicken Tagine with Steamed Greens |
| Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Chocolate Paleo Energy Ball | March 16, 2020 |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with a Side Greens Smoothie |
| Chocolate Paleo Energy Ball |
| Cobb Salad with Grilled Chicken |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, and Dried Mango Slices with Crudites | March 12, 2020 |
| Chocolate Paleo Energy Ball |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Beef Ragu with Spaghetti Squash and Roasted Garlic Broccoli |
| Chicken and Sausage Jambalaya |
| Breakfast - Huevos Ranchero Scrambled Egg with a Salsa and Hash with Sweet Potato, Beans, Corn and Green Onion |
| Chicken Shawarma Protein Box |
| Grilled Chicken and Portobello Spinach Salad | March 9, 2020 |
| Cashew Vanilla Energy Bombs |
| Fig & Goat Cheese Salad with Grilled Chicken |
| Herbed Egg Scramble with Sweet Potato Latkes, Sage Chicken Sausage and Steamed Green Beans |
| Artichoke, Feta and Spinach Stuffed Chicken Breast with Squash Mash and Steamed Vegetables |
| Greek Protein Box - Peppers, Cucumber, Tomato, Feta, Chicken Breast, Egg, Pickled Onion, Feta |
| Sage Roasted Pork Loin with Carrot and Onion Jus, with Roasted Acorn squash and steamed vegetables |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables | March 5, 2020 |
| Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce |
| Chicken Pad Thai |
| Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
| Ham and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
| Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball | March 2, 2020 |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Indian Chicken Chana Masala |
| Thai Green Mango Chicken Salad |
| Tex Mex Frittata Breakfast |
| Chicken Shawarma Protein Box |
| Cashew Vanilla Energy Bombs | February 27, 2020 |
| Protein Box - Hard Boiled Egg, Smoked Chicken, Whole Almonds, Dried Fruit and served with Crudites and dip |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Pork Loin Diane over Wild rice with roasted Zucchini and Carrots |
| Braised Beef with Parsnip Mash and Steamed Vegetables |
| Grilled Chicken Salad with Apples, Crispy Chickpeas, Spiraled Beets and an Apple Wasabi Dressing |
| Fig and Pistachio Energy Bombs | February 24, 2020 |
| Grilled Chicken Kale Cesar Salad |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Moroccan Chicken Tagine with Steamed Greens |
| Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Chocolate Paleo Energy Ball | February 20, 2020 |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Cobb Salad with Grilled Chicken |
| Chocolate Paleo Energy Ball |
| Gluten Free Protien Pancakes with Almond Butter and Mixed Berries Served with a Side Greens Smoothie |
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com