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| April 25, 2019 |
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| Classic Breakfast |
| Shawarma Protein Box |
| Indian Beef Curry |
| Fish and Chips with Coleslaw and Sweet Potato Wedges |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Chicken and Portobello Spinach Salad |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs | April 18, 2019 |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with Steamed Asparagus |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
| Apple Pie Energy Bombs |
| Chocolate Paleo Energy Ball |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens | April 15, 2019 |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens |
| Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Butter Chicken with Brown Rice and Steamed Greens |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Cashew Vanilla Energy Bombs |
| Pumpkin Pie Energy Bombs | April 11, 2019 |
| BBQ Beef Brisket with a Cauliflower Mash and Slaw |
| Feta Sun-Dried Tomato Stuffed Chicken with Herb Squash Mash and Steamed Vegetables |
| Chili con Pollo with Steamed Vegetables |
| Grilled Chicken over Roasted Heirloom Beet Salad with Balsamic Dressing |
| Fig and Pistachio Energy Bombs |
| Chocolate Paleo Energy Ball |
| Gluten Free Protien Pancakes with Almond Butter and Mixed Berries Served with a Side Greens Smoothie |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | April 8, 2019 |
| Chicken Pad Thai |
| Rainbow Trout with Steamed Greens and Parsnip Mash |
| Apple Chicken Mushroom Burgers served with Cauliflower Mash and a Slaw |
| Apple Pie Energy Bombs |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Shawarma Protein Box |
| Tabbouleh Salad with Grilled Chicken |
| Cashew Vanilla Energy Bombs |
| Beef Bone Broth | April 4, 2019 |
| Sweet and Sour Beef Stir fry with Brown Rice |
| Sweet and Sour Chicken Stir fry with Brown Rice |
| Orange & Mint Rubbed Chicken with Garlic Sweet Potato Mash & Steamed Vegetables |
| Pesto Chicken Primavera on Spaghetti Squash |
| Tomato, Basil & Chicken Fritatta served with steamed asparagus and a side Fruit Cup |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs | April 1, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Red Thai Chicken Curry |
| Red Thai Fish Curry |
| Rainbow Trout on Apple, Hazel Nut and Arugula Salad with Balsamic |
| Grilled Chicken on Apple, Hazel Nut and Arugula Salad with Balsamic |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Fig and Pistachio Energy Bombs |
| Chocolate Paleo Energy Ball | March 28, 2019 |
| Classic Breakfast |
| Shawarma Protein Box |
| Indian Beef Curry |
| Fish and Chips with Coleslaw and Sweet Potato Wedges |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Chicken and Portobello Spinach Salad |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs | March 25, 2019 |
| Greek Frittata |
| Smoked Chicken Protein Box |
| Malaysian Beef Satays served on Cauliflower Mash with Spicy Peanut Sauce |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Chicken Jambalaya |
| Grilled Chicken Kale Caesar Salad |
| Fig and Pistachio Energy Bombs |
| Chocolate Paleo Energy Ball | March 21, 2019 |
| Chocolate Paleo Energy Ball |
| Apple Pie Energy Bombs |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus | March 18, 2019 |
| Pumpkin Pie Energy Bombs |
| Cashew Vanilla Energy Bombs |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Butter Chicken with Brown Rice and Steamed Greens |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens | March 14, 2019 |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs |
| Chicken Shawarma Protein Box |
| Tex Mex Frittata Breakfast |
| Thai Green Mango Chicken Salad |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze | March 11, 2019 |
| Pumpkin Pie Energy Bombs |
| Chocolate Paleo Energy Ball |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
| Bacon and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
| Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
| Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
| Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce | March 7, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Cashew Vanilla Energy Bombs |
| Fig and Pistachio Energy Bombs |
| Chicken Shawarma Protein Box |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Beef Ragu with Spaghetti Squash and Steamed Vegetables |
| Chicken Garden Salad with Honey Mustard Dressing |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables | March 4, 2019 |
| Beef Bone Broth |
| Chicken Bone Broth |
| Paleo Carrot Cake Energy Balls |
| Chocolate Paleo Energy Ball |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Chicken Cobb Salad. |
| Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com