Visit our Instagram page for pictures of our menu
February 28, 2019 |
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Niciose Protein Box |
Chicken Saag with Steamed Greens |
Cashew Breaded Chicken with Garlic Sweet potato mash and Steamed Vegetables |
Braised Beef Sirloin with Parsnip Mash and Steamed Vegetables |
Tomato, Basil and Cheddar Egg Bites with a Caramelized Onion Hash and Steamed Greens |
Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
Apple Pie Energy Bombs |
Cashew Vanilla Energy Bombs |
Chicken Bone Broth |
Beef Bone Broth | February 25, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Pumpkin Pie Energy Bombs |
Chocolate Paleo Energy Ball |
Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
Butter Chicken with Brown Rice and Steamed Greens |
Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
Chicken Winter Coleslaw |
Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens | February 21, 2019 |
Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus |
Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
Cashew Vanilla Energy Bombs |
Chocolate Paleo Energy Ball |
Chicken Bone Broth |
Beef Bone Broth | February 14, 2019 |
Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
Thai Green Mango Chicken Salad |
Tex Mex Frittata Breakfast |
Chicken Shawarma Protein Box |
Apple Pie Energy Bombs |
Cashew Vanilla Energy Bombs |
Chicken Bone Broth |
Beef Bone Broth | February 11, 2019 |
Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce |
Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
Bacon and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
Chocolate Paleo Energy Ball |
Pumpkin Pie Energy Bombs |
Chicken Bone Broth |
Beef Bone Broth | February 7, 2019 |
Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
Chicken Vindaloo with Steamed Greens & Brown Rice |
Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens |
Chicken Cobb Salad. |
Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
Chocolate Paleo Energy Ball |
Paleo Carrot Cake Energy Balls |
Chicken Bone Broth |
Beef Bone Broth | February 4, 2019 |
Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
Chicken Garden Salad with Honey Mustard Dressing |
Beef Ragu with Spaghetti Squash and Steamed Vegetables |
Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
Chicken Shawarma Protein Box |
Fig and Pistachio Energy Bombs |
Cashew Vanilla Energy Bombs |
Chicken Bone Broth |
Beef Bone Broth | January 31, 2019 |
Chicken Winter Coleslaw |
Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens |
Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
Butter Chicken with Brown Rice and Steamed Greens |
Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
Chocolate Paleo Energy Ball |
Pumpkin Pie Energy Bombs |
Chicken Bone Broth |
Beef Bone Broth | January 28, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Cashew Vanilla Energy Bombs |
Apple Pie Energy Bombs |
Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
Tomato, Basil and Cheddar Egg Bites with a Caramelized Onion Hash and Steamed Greens |
Braised Beef Sirloin with Parsnip Mash and Steamed Vegetables |
Cashew Breaded Chicken with Garlic Sweet potato mash and Steamed Vegetables |
Chicken Saag with Steamed Greens |
Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
Niciose Protein Box | January 24, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
Grilled Chicken Mandarin Salad |
Pumpkin Pie Energy Bombs |
Chocolate Paleo Energy Ball |
Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
Bacon Wrapped Salmon with Garlic Sweet potato mash and Roasted Brussel Sprouts |
Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus | January 21, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Cashew Vanilla Energy Bombs |
Apple Pie Energy Bombs |
Braised Beef Sirlon with Celeriac Mash and Steamed Vegetables |
Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
Turkey Breast with Asparagus, Snow Peas and a Caramelized Yam Mash with a Cranberry Sauce |
Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato | January 17, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Pumpkin Pie Energy Bombs |
Chocolate Paleo Energy Ball |
Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
Chicken Soup with a Side Garden Salad |
Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
Ham and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
Chicken Pad Thai |
Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce | January 14, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Cashew Vanilla Energy Bombs |
Apple Pie Energy Bombs |
Chicken Shawarma Protein Box |
Tex Mex Frittata Breakfast |
Cajun Tomato Soup with Chicken Garden Salad |
Thai Green Mango Chicken Salad |
Indian Chicken Chana Masala |
Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze | January 10, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Paleo Carrot Cake Energy Balls |
Chocolate Paleo Energy Ball |
Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
Chicken Cobb Salad |
Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens |
Chicken Vindaloo with Steamed Greens & Brown Rice |
Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | January 7, 2019 |
Beef Bone Broth |
Chicken Bone Broth |
Cashew Vanilla Energy Bombs |
Fig and Pistachio Energy Bombs |
Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
Beef Ragu with Spaghetti Squash and Steamed Vegetables |
Chicken Garden Salad with Honey Mustard Dressing |
Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com