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| August 25, 2017 |
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| Lemon and Dill Roasted Salmon with Steamed Vegetables and a Lentil Medley |
| Moroccan Chicken Stew with Steamed Greens |
| Grilled Chicken Kale Caesar Salad |
| Grilled Flank Steak kale Caesar Salad |
| Protein Box #12 | August 23, 2017 |
| Asperagus and Artichoke Stuffed Chicken Breast with a Sweet Potato Mash and Steamed Greens |
| Chicken and Shrimp Jambalaya |
| Chicken, Eggplant, Roasted Onion, Tomato and Goat Cheese Salad |
| Salmon on Roasted Eggplant, Roasted Onion, Vine Tomato and Goat Cheese Salad |
| Tex Mex Omelette Breakfast |
| Protein Box#11: (Snacks are not available for this item) Please see Description | August 21, 2017 |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| BBQ Chicken Thighs with Roasted Garlic Carrots and Parsnips with Steamed Vegetables |
| Chicken on Apple, Hazel Nut and Arugula Salad with Balsamic |
| Rainbow Trout on Apple, Hazel Nut and Arugula Salad with Balsamic |
| Frittata Breakfast:(snacks are not available) Please see Description |
| Protein Box#10: (Snacks are not available for this item) Please see Description | August 18, 2017 |
| Sweet and Sour Chicken Stir fry with Brown Rice |
| Sesame Salmon on a Tangy Slaw with Citrus Vinaigrette |
| Sesame Chicken on a Tangy Slaw with Citrus Vinaigrette |
| Almond Cheddar Chicken with Whipped Cauliflower and Steamed Greens |
| Tex Mex Frittata Breakfast: (Snacks are not available) Please see Description | August 16, 2017 |
| Braised Beef Brisket with Parsnip Mash and Steamed Vegetables |
| Pesto Chicken Primavera on Spaghetti Squash |
| Chipotle Salmon Ceasar Salad |
| Chipotle Chicken Ceasar Salad |
| Protein Box#9: (Snacks are not available for this item) Please see Description |
| Breakfast Scramble:(Snacks are not available for this item) Please see Description | August 14, 2017 |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Mango & Strawberry Quinoa Salad with Grilled Salmon served on Mixed Greens with a Balsamic Reduction |
| Mango & Strawberry Quinoa Salad with Grilled Chicken served on Mixed Greens with a Balsamic Reduction |
| Frittata Breakfast:(snacks are not available) Please see Description |
| Protein Box#12: (Snacks are not available for this item) Please see Description | August 11, 2017 |
| Fish and Chips with Coleslaw and Sweet Potato Wedges |
| Bison Chili with Steamed Vegetables and Brown Rice |
| Chicken on Red Pepper, Beet, Carrot, Cabbage slaw with Creamy Dijon Dressing |
| Fish of the Day on Red Pepper, Beet, Carrot, Cabbage slaw with Creamy Dijon Dressing |
| Greek Frittata | August 9, 2017 |
| Butter Chicken with Brown Rice and Steamed Sreens |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Chicken on Curried Cashew and Poached Pear Salad with Honey Dijon Vinaigrette |
| Salmon on Curried Cashew and Poached Pear Salad with Honey Dijon Vinaigrette |
| Breakfast Frittata #4:(Snacks are not available for this item) |
| Protein Box#10: (Snacks are not available for this item) | August 4, 2017 |
| Apple, Onion and Dijon Mustard Glazed Pork Tenderloin with a Carrot Mash and Steamed Greens |
| Chicken Vindaloo with Steamed Greens & Wild Rice |
| Chicken Garden Salad with Balsamic Dressing |
| Protein Box#3: (Snacks are not available for this item) Please see Description |
| Salmon Garden Salad with Honey Mustard Dressing | August 2, 2017 |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Roasted Chicken on a Walnut, Shaved Fennel, Grape Tomato, and Orange Slice Spinach Salad with Orange Vinaigrette |
| Roasted Salmon on a Walnut, Shaved Fennel, Grape Tomato, and Orange Slice Spinach Salad with Orange Vinaigrette |
| Tex Mex Frittata Breakfast : (Snacks are not available) Please see Description |
| Protein Box#11: (Snacks are not available for this item) Please see Description |
| Jerk Chicken Served with Fresh Steamed Vegetables and Roasted Carrots and Parsnips. | July 31, 2017 |
| Asparagus and Artichoke Stuffed Chicken Breast with a Sweet Potato Mash and Steamed Greens |
| Chicken and Pad Thai |
| Chicken on Roasted Beet and Goat Cheese Arugula Salad with Balsamic Vinaigrette |
| Salmon on Roasted Beet and Goat Cheese Arugula Salad with Balsamic Vinaigrette |
| Breakfast Frittata #2: (Snacks are not available for this item) Please see Description |
| Protein Box#6: (Snacks are not available for this item) Please see Description | July 28, 2017 |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| BBQ Chicken Thighs with Roasted Garlic Carrots and Parsnips with Steamed Vegetables |
| Chicken on Apple, Hazel Nut and Arugula Salad with Balsamic |
| Salmon on Apple, Hazel Nut and Arugula Salad with Balsamic |
| Greek Frittata | July 26, 2017 |
| Feta Sun-Dried Tomato Stuffed Chicken with Herb Squash Mash and Steamed Vegetables |
| Beef Bolognese on Spaghetti Squash with Steamed Greens |
| Grilled Chicken Mandarin Salad |
| Grilled Salmon Mandarin Salad |
| Tex Mex Frittata Breakfast: (Snacks are not available) Please see Description |
| Protein Box#4: (Snacks are not available for this item)Please see Description | July 24, 2017 |
| Service Pause - Deep Cleaning | July 21, 2017 |
| Moroccan Chicken Stew with Steamed Greens |
| Tandoori Grilled Chicken Breast with Curried Carrot and Parsnip Mash and Steamed Greens |
| Chicken Garden Salad with Honey Mustard Dressing |
| Salmon Garden Salad with Honey Mustard Dressing |
| Protein Box#9: (Snacks are not available for this item) Please see Description |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com