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| September 28, 2018 |
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| Chicken Shawarma Protein Box |
| Breakfast Tex Mex Omelette |
| Tabbouleh Salad with Grilled Chicken |
| Tabbouleh Salad with Grilled Salmon |
| Bison Chili with Steamed Vegetables and Brown Rice |
| Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens | September 26, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Cobb Salad |
| Salmon Cobb Salad |
| Braised Beef Brisket with Celeriac Mash and Steamed Vegetables |
| Chinese Chicken Stirfry |
| Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato | September 24, 2018 |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Sesame Chicken on a Tangy Slaw with Citrus Vinaigrette |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Sesame Salmon on a Tangy Slaw with Citrus Vinaigrette |
| Herbed Egg Scramble with Sweet Potato Latkes, Sage Chicken Sausage and Steamed Green Beans |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites | September 21, 2018 |
| Hearty Turkey Chili with Brown Rice and Steamed Vegetables |
| Beef Ragu with Spaghetti Squash and Steamed Vegetables |
| Grilled Chicken on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Breakfast Scramble - Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans | September 19, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Garden Salad with Honey Mustard Dressing |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Chicken and Sausage Jambalaya | September 17, 2018 |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Cashew Breaded Chicken with Garlic Sweet potato mash & Steamed Vegetables |
| Soya Chicken on Spicy Mango Slaw |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites | September 14, 2018 |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Chicken Pad Thai |
| Thai Green Mango Chicken Salad |
| Bacon Wrapped Salmon with Garlic Sweet potato mash and Roasted Brussel Sprouts |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | September 12, 2018 |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Chicken Shawarma Protein Box |
| Indian Chicken Chana Masala |
| Grilled Chicken Mandarin Salad |
| Sun dried Tomato, Zucchini, Spinach & Fresh Thyme Frittata, with a side of Roasted Sweet potato | September 10, 2018 |
| Grilled Chicken Kale Caesar Salad |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Tandoori Chicken Served with Curried Carrot and Parsnip Mash and Steamed Greens |
| Niciose Protein Box |
| Spinach Pesto Stuffed Chicken Breast with Whipped Cauliflower and Steamed Vegetables |
| Breakfast Smoked Chicken Frittata: Smoked Chicken, Roasted Zucchini and Grape Tomatoes, with Roasted Sweet Potato and Green Beans | September 7, 2018 |
| Grilled Chicken on a Roasted Ontario Peach and Corn Salad with Bacon on Greens with a Citrus Dressing |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Pulled Pork with Gluten Free Corn Bread Muffins and Steamed Greens |
| Breakfast – Chipotle Scramble with Gluten Free Corn Bread and Green Beans |
| Protein Box – Cajun Chicken Sausage, Hard Boiled Eggs, Spiced Pecans, Baked Beans with Crudité and Ranch Dip. | September 5, 2018 |
| Mexican Stuffed Peppers |
| Breakfast – Huevos Ranchero –Scrambled Egg with a Salsa and Hash with Sweet Potato, Beans, Corn and Green Onion |
| Protein Box – Chili Cumin Lime Chicken, Hardboiled Egg, Nuts, Chili Lime Fruit Skewer (mango, pineapple and cucumber) Crudité with Black Bean Dip |
| Chili and Cumin Rubbed Chicken on a Salad with Roasted Corn, Tomato, Green Onion and a Citrus Dressing |
| Chili and Cumin Rubbed Salmon on a Salad with Roasted Corn, Tomato, Green Onion and a Citrus Dressing |
| Chicken Mole on Spanish Rice with Steamed Greens | August 31, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Cobb Salad |
| Salmon Cobb Salad |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Chinese Chicken Stirfry |
| Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens | August 29, 2018 |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites |
| Braised Beef Brisket with Celeriac Mash and Steamed Vegetables |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Sesame Chicken on a Tangy Slaw with Citrus Vinaigrette |
| Sesame Salmon on a Tangy Slaw with Citrus Vinaigrette |
| Herbed Egg Scramble with Sweet Potato Latkes, Sage Chicken Sausage and Steamed Green Beans | August 27, 2018 |
| Chicken Shawarma Protein Box |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Tabbouleh Salad with Grilled Chicken |
| Tabbouleh Salad with Grilled Salmon |
| Bison Chili with Steamed Vegetables and Brown Rice |
| Basil Salmon with Roasted Summer Vegetables & Couscous Salad |
| Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens | August 24, 2018 |
| Chicken and Shrimp Jambalaya |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Chicken Garden Salad with Honey Mustard Dressing |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com