Visit our Instagram page for pictures of our menu
| August 29, 2019 |
|---|
| Chocolate Paleo Energy Ball |
| Chicken Cobb Salad |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with Green Beans |
| Chicken Shawarma Protein Box | August 26, 2019 |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Chinese Chicken Stirfry |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Curried Cashew, Pear, and Grape Tomato Salad with Grilled Chicken |
| Niciose Protein Box |
| Key Lime Energy Balls |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with Steamed Asparagus | August 22, 2019 |
| Chicken Pad Thai |
| Rainbow Trout with Steamed Greens and Parsnip Mash |
| Apple Chicken Mushroom Burgers served with Sweet Potato Wedges and a Side Slaw |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Chicken Shawarma Protein Box |
| Tabbouleh Salad with Grilled Chicken |
| Cashew Vanilla Energy Bombs | August 19, 2019 |
| Indian Chana Masala |
| Spinach Pesto Stuffed Chicken Breast with Heirloom Beets and Steamed Vegetables |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Chicken Garden Salad with Honey Mustard Dressing |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Paleo Carrot Cake Energy Balls | August 15, 2019 |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Cashew Vanilla Energy Bombs |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Chicken on Apple, Hazel Nut and Arugula Salad with Balsamic |
| Red Thai Chicken Curry |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Moroccan Chicken Tangine with Steamed Greens | August 12, 2019 |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Chocolate Paleo Energy Ball |
| Chicken Shawarma Protein Box |
| Chicken and Portobello Spinach Salad |
| Indian Beef Curry |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Fish and Chips with Coleslaw and Sweet Potato Wedges | August 8, 2019 |
| BBQ Chicken with Coleslaw and Sweet Potato Mash |
| Chicken Saag with Steamed Kale and Broccoli |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Key Lime Energy Balls |
| Grilled Salmon on a Roasted Vegetable Salad with Balsamic |
| Caramelized Apple Pork Tenderloin with Cauliflower Mash and Steamed Vegetables |
| Grilled Chicken Breast on a Roasted Vegetable Salad with Balsamic | August 1, 2019 |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with Steamed Asparagus |
| Chocolate Paleo Energy Ball |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Chicken Shawarma Protein Box |
| Chicken Cobb Salad |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad | July 29, 2019 |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Chinese Chicken Stirfry |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Curried Cashew, Pear, and Grape Tomato Salad with Grilled Chicken |
| Niciose Protein Box |
| Frittata Breakfast |
| Key Lime Energy Balls | July 25, 2019 |
| Cashew Breaded Chicken with Garlic Sweet potato mash & Steamed Vegetables |
| Hearty Turkey Chili with Brown Rice and Steamed Vegetables |
| Maple Hoisin Salmon with Roasted Sweet Potato Mash & Steamed Greens |
| Breakfast Scramble - Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Grilled Chicken on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Chocolate Paleo Energy Ball |
| Protein Box - Hard Boiled Egg, Smoked Chicken, Whole Almonds, Dried Fruit and served with Crudites and dip | July 22, 2019 |
| Indian Chana Masala |
| Spinach Pesto Stuffed Chicken Breast with Heirloom Beets and Steamed Vegetables |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Chicken Garden Salad with Honey Mustard Dressing |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Cashew Vanilla Energy Bombs | July 18, 2019 |
| Chicken Pad Thai |
| Rainbow Trout with Steamed Greens and Parsnip Mash |
| Apple Chicken Mushroom Burgers served with Sweet Potato Wedges and a Side Slaw |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Chicken Shawarma Protein Box |
| Tabbouleh Salad with Grilled Chicken |
| Cashew Vanilla Energy Bombs | July 15, 2019 |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Feta Sun-Dried Tomato Stuffed Chicken with Herb Squash Mash and Steamed Vegetables |
| Chili con Pollo with Steamed Vegetables |
| Grilled Chicken over Roasted Heirloom Beet Salad with Balsamic Dressing |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with Green Beans |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball | July 11, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Red Thai Chicken Curry |
| Cashew Vanilla Energy Bombs |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Chicken on Apple, Hazel Nut and Arugula Salad with Balsamic | July 8, 2019 |
| Fish and Chips with Coleslaw and Sweet Potato Wedges |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Indian Beef Curry |
| Chicken and Portobello Spinach Salad |
| Chicken Shawarma Protein Box |
| Chocolate Paleo Energy Ball |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com