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| June 20, 2019 |
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| Chicken Pad Thai |
| Rainbow Trout with Steamed Greens and Parsnip Mash |
| Apple Chicken Mushroom Burgers served with Sweet Potato Wedges and a Side Slaw |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Chicken Shawarma Protein Box |
| Tabbouleh Salad with Grilled Chicken |
| Cashew Vanilla Energy Bombs | June 17, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Red Thai Chicken Curry |
| Chicken on Apple, Hazel Nut and Arugula Salad with Balsamic |
| Rainbow Trout on Apple, Hazel Nut and Arugula Salad with Balsamic |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Chocolate Paleo Energy Ball |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites | June 13, 2019 |
| Fish and Chips with Coleslaw and Sweet Potato Wedges |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Indian Beef Curry |
| Chicken and Portobello Spinach Salad |
| Classic Breakfast |
| Chicken Shawarma Protein Box |
| Chocolate Paleo Energy Ball | June 10, 2019 |
| Malaysian Beef Satays served on Cauliflower Mash with Spicy Peanut Sauce |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Chicken Jambalaya |
| Grilled Chicken Kale Caesar Salad |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Smoked Chicken Protein Box |
| Cashew Vanilla Energy Bombs | June 6, 2019 |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens |
| Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Butter Chicken with Brown Rice and Steamed Greens |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Chicken Shawarma Protein Box |
| Cashew Vanilla Energy Bombs |
| Chocolate Paleo Energy Ball | June 3, 2019 |
| Chocolate Paleo Energy Ball |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with Steamed Asparagus |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
| Apple Pie Energy Bombs |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables | May 30, 2019 |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Feta Sun-Dried Tomato Stuffed Chicken with Herb Squash Mash and Steamed Vegetables |
| Chili con Pollo with Steamed Vegetables |
| Grilled Chicken over Roasted Heirloom Beet Salad with Balsamic Dressing |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with a Side Greens Smoothie |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball |
| Cashew Vanilla Energy Bombs | May 27, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Red Thai Chicken Curry |
| Rainbow Trout on Apple, Hazel Nut and Arugula Salad with Balsamic |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites |
| Fig and Pistachio Energy Bombs |
| Chocolate Paleo Energy Ball | May 23, 2019 |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Smoked Chicken Protein Box |
| Malaysian Beef Satays served on Cauliflower Mash with Spicy Peanut Sauce |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Chicken Jambalaya |
| Grilled Chicken Kale Caesar Salad |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs | May 16, 2019 |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with Steamed Asparagus |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Apple Pie Energy Bombs |
| Chocolate Paleo Energy Ball | May 13, 2019 |
| Lemon Dill Grilled Salmon with a Carrot Mash and Steamed Greens |
| Grilled Chicken Arugula Salad with Walnuts, Dried Cranberries, Grape Tomato & Cucumber with Balsamic Vinaigrette |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Butter Chicken with Brown Rice and Steamed Greens |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Chicken Shawarma Protein Box |
| Cashew Vanilla Energy Bombs |
| Chocolate Paleo Energy Ball | May 9, 2019 |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Feta Sun-Dried Tomato Stuffed Chicken with Herb Squash Mash and Steamed Vegetables |
| Chili con Pollo with Steamed Vegetables |
| Grilled Chicken over Roasted Heirloom Beet Salad with Balsamic Dressing |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with a Side Greens Smoothie |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball |
| Fig and Pistachio Energy Bombs | May 6, 2019 |
| Chicken Pad Thai |
| Rainbow Trout with Steamed Greens and Parsnip Mash |
| Apple Chicken Mushroom Burgers served with Cauliflower Mash and a Slaw |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Chicken Shwarma Protein Box |
| Tabbouleh Salad with Grilled Salmon |
| Apple Pie Energy Bombs |
| Cashew Vanilla Energy Bombs | May 2, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Red Thai Chicken Curry |
| Rainbow Trout on Apple, Hazel Nut and Arugula Salad with Balsamic |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites |
| Fig and Pistachio Energy Bombs |
| Chocolate Paleo Energy Ball | April 29, 2019 |
| Greek Frittata |
| Smoked Chicken Protein Box |
| Malaysian Beef Satays served on Cauliflower Mash with Spicy Peanut Sauce |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Chicken Jambalaya |
| Grilled Chicken Kale Caesar Salad |
| Cashew Vanilla Energy Bombs |
| Apple Pie Energy Bombs |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com