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| October 24, 2019 |
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| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Fig & Goat Cheese Salad with Grilled Chicken |
| Chicken and Shrimp Jambalaya |
| Tandori Grilled Salmon with an Asian Slaw and a Cauliflower Mash |
| Apricot, Bacon & Thyme Stuffed Turkey Breast with Pan Jus, Roasted Garlic carrots and Parsnips, Steamed Vegetables |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball |
| Pumpkin Pie Energy Balls | October 21, 2019 |
| Greek Frittata |
| Steak and Portobello Spinach Salad |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Almond Cheddar Chicken with Steamed Vegetables |
| Sage Roasted Pork Loin with Carrot and Onion Jus, with Roasted Acorn squash and steamed vegetables |
| Greek Protein Box - Peppers, Cucumber, Tomato, Feta, Chicken Breast, Egg, Pickled Onion, Feta |
| Pumpkin Pie Energy Balls |
| Cashew Vanilla Energy Bombs | October 17, 2019 |
| Breakfast - Huevos Ranchero Scrambled Egg with a Salsa and Hash with Sweet Potato, Beans, Corn and Green Onion |
| Chicken Shwarma Protein Box |
| Chicken Shawarma Salad |
| Thai Carrot Ginger Soup with Chicken Garden Salad |
| Bacon Wrapped Salmon with Garlic Sweet potato mash and Roasted Brussel Sprouts |
| Artichoke, Feta and Spinach Stuffed Chicken Breast with Squash Mash and Steamed Vegetables |
| Beef Ragu with Spaghetti Squash and Roasted Garlic Broccoli |
| Chocolate Paleo Energy Ball | October 10, 2019 |
| Hash and Eggs Breakfast |
| Texas Chicken Protein Box |
| Texas Style Chicken Taco Salad with Chipotle Dressing |
| Hearty Turkey Chili with Brown Rice and Steamed Vegetables |
| Sun-dried Tomato and Spinach Stuffed Chicken Breast with a Roast Garlic Parsnip Mash and Steamed Greens |
| Beef Meatball on a Spicy Tomato Puttanesca Sauce served with Spaghetti Squash and Steamed Vegetables |
| Cashew Vanilla Energy Bombs | October 7, 2019 |
| Breakfast Chipotle Scramble with Gluten Free Corn Bread and Green Beans |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Grilled Chicken on a Roasted Ontario Peach and Corn Salad with Bacon on Greens with a Citrus Dressing |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Braised Beef with Parsnip Mash and Steamed Vegetables |
| Chocolate Paleo Energy Ball | October 3, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Grilled Chicken Caesar Salad |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Cashew Vanilla Energy Bombs |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Red Thai Chicken Curry |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables | September 30, 2019 |
| Paleo Carrot Cake Energy Balls |
| Spinach Pesto Stuffed Chicken Breast with Heirloom Beets and Steamed Vegetables |
| Indian Chana Masala |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Chicken Garden Salad with Honey Mustard Dressing |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato | September 26, 2019 |
| BBQ Chicken with Coleslaw and Sweet Potato Mash |
| Grilled Chicken Breast on a Roasted Vegetable Salad with Balsamic |
| Caramelized Apple Pork Loin with Cauliflower Mash and Steamed Vegetables |
| Chicken Saag with Steamed Kale and Broccoli |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Cashew Vanilla Energy Bombs | September 23, 2019 |
| Chicken Shawarma Protein Box |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with Green Beans |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Chicken Cobb Salad |
| Chocolate Paleo Energy Ball | September 19, 2019 |
| Chocolate Paleo Energy Ball |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with Steamed Asparagus |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Curried Cashew, Pear, and Grape Tomato Salad with Grilled Chicken |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Chinese Chicken Stirfry |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables | September 16, 2019 |
| Tabbouleh Salad with Grilled Chicken |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Chicken Shawarma Protein Box |
| Chicken Pad Thai |
| Rainbow Trout with Steamed Greens and Parsnip Mash |
| Apple Chicken Mushroom Burgers served with Sweet Potato Wedges and a Side Slaw |
| Cashew Vanilla Energy Bombs | September 12, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Red Thai Chicken Curry |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Cashew Vanilla Energy Bombs |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Grilled Chicken Caesar Salad | September 9, 2019 |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Garden Salad with Honey Mustard Dressing |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Indian Chana Masala |
| Spinach Pesto Stuffed Chicken Breast with Heirloom Beets and Steamed Vegetables |
| Paleo Carrot Cake Energy Balls | September 5, 2019 |
| BBQ Chicken with Coleslaw and Sweet Potato Mash |
| Grilled Salmon on a Roasted Vegetable Salad with Balsamic |
| Grilled Chicken Breast on a Roasted Vegetable Salad with Balsamic |
| Caramelized Apple Pork Loin with Cauliflower Mash and Steamed Vegetables |
| Chicken Saag with Steamed Kale and Broccoli |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Breakfast Tex Mex Omelette |
| Cashew Vanilla Energy Bombs | August 29, 2019 |
| Chocolate Paleo Energy Ball |
| Chicken Cobb Salad |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Gluten Free Protein Pancakes with Almond Butter and Mixed Berries Served with Green Beans |
| Chicken Shawarma Protein Box |
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com