Visit our Instagram page for pictures of our menu
| November 22, 2018 |
|---|
| Grilled Chicken Mandarin Salad |
| Lemon and Oregano Tilapia served with a Lentil Salad and Steamed Vegetables |
| Chicken Kebabs with Lemon Herb Potatoes, Tadzhik and Steamed Vegetables |
| Spinach Feta and Olive Stuffed Chicken Breasts with Lemon Rice and Steamed Vegetables |
| Paleo Carrot Cake Energy Balls |
| Cashew Vanilla Energy Bombs |
| Beef Bone Broth |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables | November 19, 2018 |
| Chicken Shawarma Protein Box |
| Breakfast Tex Mex Omelette |
| Tabbouleh Salad with Grilled Salmon |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens |
| Braised Beef Brisket with Celeriac Mash and Steamed Vegetables |
| Fig and Pistachio Energy Bombs |
| Chicken Bone Broth |
| Tabbouleh Salad with Grilled Chicken | November 15, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Bacon and Cheddar Egg Bites with Sweet Potato Latkes and Green Beans |
| Cashew Vanilla Energy Bombs |
| Beef Bone Broth |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Salmon Cobb Salad. |
| Chicken Cobb Salad. |
| Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens | November 12, 2018 |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Tomato, Basil and Cheddar Egg Bites with a Caramelized Onion Hash and Steamed Greens |
| Chicken Garden Salad with Honey Mustard Dressing |
| Fig and Pistachio Energy Bombs |
| Chicken Bone Broth |
| Beef Ragu with Spaghetti Squash and Steamed Vegetables |
| Chicken Shawarma Protein Box |
| Paleo Carrot Cake Energy Balls | November 9, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Apple and Spiced Pecan Salad with Grilled Chicken Salad and Balsamic Dressing |
| Tomato, Basil and Cheddar Egg Bites with a Caramelized Onion Hash and Steamed Greens |
| Beef Bourguignon with Steamed Vegetables and Roasted Sweet potato |
| Cashew Breaded Chicken with Garlic Sweet potato mash and Steamed Vegetables |
| Soya Chicken on Spicy Mango Slaw | November 7, 2018 |
| Spinach Pesto Stuffed Chicken Breast with Whipped Cauliflower and Steamed Vegetables |
| Niciose Protein Box |
| Chicken Saag with Steamed Greens |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Grilled Chicken Kale Caesar Salad |
| Bacon and Cheddar Egg Bites with Sweet Potato Latkes and Green Beans |
| Cashew Vanilla Energy Bombs | November 5, 2018 |
| Chicken Shawarma Salad |
| Chicken Shawarma Protein Box |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Butter Chicken with Wild Rice and Steamed Greens |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots |
| Fig and Pistachio Energy Bombs | November 2, 2018 |
| Protein Box – Chili Cumin Lime Chicken, Hard boiled Egg, Nuts, Chili Lime Fruit Skewer (mango, pineapple and cucumber) Crudité with Black Bean Dip |
| Breakfast – Huevos Ranchero –Scrambled Egg with a Salsa and Hash with Sweet Potato, Beans, Corn and Green Onion |
| Chili and Cumin Rubbed Chicken on a Salad with Roasted Corn, Tomato, Green Onion and a Citrus Dressing |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Tandoori Chicken Served with Curried Carrot and Parsnip Mash and Steamed Greens | October 31, 2018 |
| Spinach Feta and Olive Stuffed Chicken Breasts with Lemon Rice and Steamed Vegetables |
| Chicken Kebabs with Lemon Herb Potatoes, Tadzhik and Steamed Vegetables |
| Lemon and Oregano Tilapia served with a Lentil Salad and Steamed Vegetables |
| Beef Moussaka with Cauliflower Bechamel. Eggplant, Sweet Potatoes and Steamed Greens |
| Protein Box - Chicken Kabab, Cheddar, Olives and Grapes with a Dill Hummus and Crudite |
| Roasted Red Pepper Scramble | October 29, 2018 |
| Protein Box – Cajun Chicken Sausage, Hard Boiled Eggs, Spiced Pecans, Baked Beans with Crudité and Ranch Dip. |
| Breakfast – Chipotle Scramble with Gluten Free Corn Bread and Green Beans |
| Pulled Pork with Gluten Free Corn Bread Muffins and Steamed Greens |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Grilled Chicken on a Roasted Ontario Peach and Corn Salad with Bacon on Greens with a Citrus Dressing |
| Grilled Tilapia on a Roasted Ontario Peach and Corn Salad with Bacon on Greens with a Citrus Dressing | October 26, 2018 |
| Chicken Shawarma Protein Box |
| Breakfast Tex Mex Omelette |
| Braised Beef Brisket with Celeriac Mash and Steamed Vegetables |
| Tabbouleh Salad with Grilled Chicken |
| Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens | October 24, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Cobb Salad. |
| Salmon Cobb Salad. |
| Bison Chili with Steamed Vegetables and Brown Rice |
| Chinese Chicken Stirfry |
| Roasted Rosemary Pork Loin with a Plum Compote served a Cauliflower Mash and Steamed Greens |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato | October 22, 2018 |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Sesame Chicken on a Tangy Slaw with Citrus Vinaigrette |
| Sesame Salmon on a Tangy Slaw with Citrus Vinaigrette |
| Braised Chicken Chasseur with Steamed Vegetables and Whipped Cauliflower |
| Herbed Egg Scramble with Sweet Potato Latkes, Sage Chicken Sausage and Steamed Green Beans |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites | October 19, 2018 |
| Hearty Turkey Chili with Brown Rice and Steamed Vegetables |
| Beef Ragu with Spaghetti Squash and Steamed Vegetables |
| Grilled Chicken on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Breakfast Scramble - Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans | October 17, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chicken Garden Salad with Honey Mustard Dressing |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Chicken and Sausage Jambalaya |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com