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| January 30, 2020 |
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| Cashew Vanilla Energy Bombs |
| Cobb Salad with Grilled Chicken |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Chicken Shwarma Protein Box | January 27, 2020 |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Indian Chicken Chana Masala |
| Thai Green Mango Chicken Salad |
| Tex Mex Frittata Breakfast |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites |
| Chocolate Paleo Energy Ball |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg | January 23, 2020 |
| Greek Protein Box - Peppers, Cucumber, Tomato, Feta, Chicken Breast, Egg, Pickled Onion, Feta |
| Fig & Goat Cheese Salad with Grilled Chicken |
| Herbed Egg Scramble with Sweet Potato Latkes, Sage Chicken Sausage and Steamed Green Beans |
| Artichoke, Feta and Spinach Stuffed Chicken Breast with Squash Mash and Steamed Vegetables |
| Cashew Vanilla Energy Bombs |
| Sage Roasted Pork Loin with Carrot and Onion Jus, with Roasted Acorn squash and steamed vegetables |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables | January 20, 2020 |
| Steak and Portobello Spinach Salad |
| Grilled Chicken and Portobello Spinach Salad |
| Chicken Shawarma Protein Box |
| Breakfast - Huevos Ranchero Scrambled Egg with a Salsa and Hash with Sweet Potato, Beans, Corn and Green Onion |
| Chicken and Shrimp Jambalaya |
| Beef Ragu with Spaghetti Squash and Roasted Garlic Broccoli |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Chocolate Paleo Energy Ball | January 16, 2020 |
| Breakfast Chipotle Scramble with Gluten Free Corn Bread and Green Beans |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Braised Beef with Parsnip Mash and Steamed Vegetables |
| Grilled Chicken Salad with Apples, Crispy Chickpeas, Spiraled Beets and an Apple Wasabi Dressing |
| Cashew Vanilla Energy Bombs | January 13, 2020 |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Red Thai Chicken Curry |
| Moroccan Chicken Tangine with Steamed Greens |
| Grilled Chicken Kale Cesar Salad |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Chocolate Paleo Energy Ball | January 9, 2020 |
| Beef Meatballs on Spaghetti Squash with a Spicy Putenesca Sauce |
| Sundried Tomato and Spinach Stuffed Chicken Breast with a Roasted Garlic Parsnip Mash and Steamed Vegetables |
| Chicken Pad Thai |
| Pecan Crusted Salmon with a Parsnip Mash and Steamed Vegetables |
| Ham and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans |
| Curried Cashew, Pear, and Grape Salad with Grilled Chicken |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball | January 6, 2020 |
| Beef Sirloin Roast with Roasted Vegetables and a Maple Glaze |
| Green Thai Chicken Curry with Brown Rice and Stir Fried Veg |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Indian Chicken Chana Masala |
| Thai Green Mango Chicken Salad |
| Tex Mex Frittata Breakfast |
| Chicken Shawarma Protein Box |
| Cashew Vanilla Energy Bombs | December 23, 2019 |
| Chicken Winter Coleslaw |
| Herb Roasted Turkey with Sage, Savory, Rosemary and Thyme Holiday Stuffing Cranberry Sauce and Roasted Vegetables with Maple Glaze |
| Beef Sirloin with Sage, Savory, Rosemary and Thyme Holiday Stuffing Cranberry Sauce and Roasted Vegetables with Maple Glaze |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Butter Chicken with Brown Rice and Steamed Greens |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Chocolate Paleo Energy Ball |
| Pumpkin Pie Energy Bombs | December 19, 2019 |
| Chicken Shwarma Protein Box |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Cobb Salad with Grilled Chicken |
| Cashew Vanilla Energy Bombs | December 16, 2019 |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Herbed Egg Scramble with Sweet Potato Latkes, Sage Chicken Sausage and Steamed Green Beans |
| Fig & Goat Cheese Salad with Grilled Chicken |
| Chicken and Shrimp Jambalaya |
| Tandoori Grilled Salmon with an Asian Slaw and Roasted Turnips and Carrots |
| Apricot, Bacon & Thyme Stuffed Turkey Breast with Pan Jus, Roasted Garlic carrots and Parsnips, Steamed Vegetables |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Chocolate Paleo Energy Ball | December 12, 2019 |
| Greek Frittata |
| Steak and Portobello Spinach Salad |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Sage Roasted Pork Loin with Carrot and Onion Jus, with Roasted Acorn squash and steamed vegetables |
| Greek Protein Box - Peppers, Cucumber, Tomato, Feta, Chicken Breast, Egg, Pickled Onion, Feta |
| Cashew Vanilla Energy Bombs |
| Artichoke, Feta and Spinach Stuffed Chicken Breast with Squash Mash and Steamed Vegetables | December 9, 2019 |
| Breakfast - Huevos Ranchero Scrambled Egg with a Salsa and Hash with Sweet Potato, Beans, Corn and Green Onion |
| Chicken Shawarma Protein Box |
| Chicken Shawarma Salad |
| Bacon Wrapped Salmon with Garlic Sweet potato mash and Roasted Brussel Sprouts |
| Beef Ragu with Spaghetti Squash and Roasted Garlic Broccoli |
| Chocolate Paleo Energy Ball |
| Holiday Menu Herb Roasted Turkey with Sage, Savory, Rosemary and Thyme Holiday Pork Stuffing Cranberry Sauce Natural Pan Jus Roasted Vegetables with Maple Glaze (For Large Group Orders Please Give us a call) | December 5, 2019 |
| Breakfast Chipotle Scramble with Gluten Free Corn Bread and Green Beans |
| Coconut Waffles served with a Strawberry Compote, Sage Chicken Sausage and Green Beans |
| Breaded Chili Herb Chicken Mashed Sweet Potatoes and Steamed Greens |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Braised Beef with Parsnip Mash and Steamed Vegetables |
| Chocolate Paleo Energy Ball |
| Grilled Chicken Salad with Apples, Crispy Chickpeas, Spiraled Beets and an Apple Wasabi Dressing | December 2, 2019 |
| Moroccan Chicken Tangine with Steamed Greens |
| Grilled Chicken Kale Cesar Salad |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Apple Pie Energy Bombs |
| An Omelette with Roasted Red Pepper, Arugula and Goat Cheese, House made Herbed Turkey Sausage, Lemon Herb Sweet Potato Wedges |
| Red Thai Chicken Curry |
| Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
37 Advance Road
Unit 105
Etobicoke, ON
M8Z 2S6
647-230-0085
info(@)essentialmealdelivery(.)com