Visit our Instagram page for pictures of our menu
| July 20, 2018 |
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| Chinese Chicken Stirfry |
| Pesto Chicken Primavera on Spaghetti Squash |
| Salmon Cobb Salad |
| Chicken Cobb Salad |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites | July 18, 2018 |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Sesame Chicken on a Tangy Slaw with Citrus Vinaigrette |
| Sesame Salmon on a Tangy Slaw with Citrus Vinaigrette |
| Niciose Protein Box |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus | July 16, 2018 |
| Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens |
| Basil Salmon with Roasted Summer Vegetables & Couscous Salad |
| Bison Chili with Steamed Vegetables and Brown Rice |
| Tabbouleh Salad with Grilled Salmon |
| Tabbouleh Salad with Grilled Chicken |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Chicken Shawarma Protein Box | July 13, 2018 |
| Chicken and Shrimp Jambalaya |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Chicken Garden Salad with Honey Mustard Dressing |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | July 11, 2018 |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Cashew Breaded Chicken with Garlic Sweet potato mash & Steamed Vegetables |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
| Soya Chicken on Spicy Mango Slaw |
| Protein Box - Hard Boiled Egg, Smoked Chicken, Whole Almonds, Dried Fruit and served with Crudites and dip (carrot, celery, grape tomato) |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus | July 9, 2018 |
| Hearty Turkey Chili with Brown Rice and Steamed Vegetables |
| Beef Ragu with Spaghetti Squash and Roasted Garlic Broccoli |
| Maple Hoisin Salmon with Roasted Sweet Potato Mash & Steamed Greens |
| Grilled Chicken on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Breakfast Scramble - Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans | July 6, 2018 |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Curried Cashew, Pear, and Grape Tomato Salad with Grilled Chicken |
| Bacon Wrapped Salmon with Garlic Sweet potato mash and Roasted Brussel Sprouts |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens | July 4, 2018 |
| Breakfast Scramble: Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans |
| Chicken Shawarma Protein Box |
| Grilled Chicken Kale Caesar Salad |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Spinach Pesto Stuffed Chicken Breast with Whipped Cauliflower and Steamed Vegetables |
| Pork Tenderloin Diane over Wild rice with roasted Zucchini and Carrots | June 29, 2018 |
| Chinese Chicken Stirfry |
| Braised Beef Short Ribs with White Bean Ragu and Steamed Vegetables |
| Chicken Cobb Salad |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Nut Mix, Dried Banana Chips and Dried Mango Slices with Crudites | June 27, 2018 |
| Braised Beef Brisket with Celeriac Mash and Steamed Vegetables |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Almond Crusted Salmon with Steamed Greens and Warm herbed Lentil Salad |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Sesame Chicken on a Tangy Slaw with Citrus Vinaigrette |
| Sesame Salmon on a Tangy Slaw with Citrus Vinaigrette |
| Niciose Protein Box |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus | June 25, 2018 |
| Piri Piri BBQ Chicken Served On Brown Basmati Rice with Steamed Greens |
| Basil Salmon with Roasted Summer Vegetables & Couscous Salad |
| Pesto Chicken Primavera on Spaghetti Squash |
| Bison Chili with Steamed Vegetables and Brown Rice |
| Tabbouleh Salad with Grilled Salmon |
| Tabbouleh Salad with Grilled Chicken |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato |
| Chicken Shawarma Protein Box | June 22, 2018 |
| Chicken and Shrimp Jambalaya |
| Coconut Crusted Chicken Fingers with a Pineapple Chutney, Roasted Cauliflower, and Steamed Greens |
| Apricot and Almond Stuffed Pork Loin with Zucchini Mash and Steamed Vegetables |
| Chicken Garden Salad with Honey Mustard Dressing |
| Breakfast Scramble - Herbed Scrambled Eggs served with chicken breakfast sausage, Steamed Green Beans | June 20, 2018 |
| Chicken Pot Pie with a Whipped Celeriac Topping and Steamed Greens |
| Chimichurri Steak with Sweet Potato Mash and Steamed Vegetables |
| Cashew Breaded Chicken with Garlic Sweet potato mash & Steamed Vegetables |
| Seared Honey Dijon Salmon with Heirloom Beets and Steamed Vegetables |
| Soya Salmon on Spicy Mango Slaw |
| Soya Chicken on Spicy Mango Slaw |
| Protein Box - Hard Boiled Egg, Smoked Chicken, Whole Almonds, Dried Fruit and served with Crudites and dip (carrot, celery, grape tomato) |
| Omelette Breakfast: Roasted Mushroom, Onion, and Bacon Omelette Served with steamed asparagus | June 18, 2018 |
| Grilled Salmon on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Hearty Turkey Chili with Brown Rice and Steamed Vegetables |
| Beef Ragu with Spaghetti Squash and Roasted Garlic Broccoli |
| Maple Hoisin Salmon with Roasted Sweet Potato Mash & Steamed Greens |
| Rosemary Pork Roast with Caramelized Onion Jus with Roasted Carrots & Parsnips & Steamed Greens |
| Grilled Chicken on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato | June 15, 2018 |
| Almond Crusted Chicken with Steamed Greens & Lentil Salad |
| Caramelized Apple Stuffed Pork Tenderloin with Cauliflower Mash & Steamed Vegetables |
| Beef Bourguignon with Steamed Vegetables |
| Curried Cashew, Pear, and Grape Tomato Salad with Grilled Chicken |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com