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| October 27, 2017 |
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| Moroccan Pork Tangine with Roasted Cauliflower and Steamed Greens |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Grilled Chicken Mandarin Salad |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | October 25, 2017 |
| Chicken Vindaloo with Steamed Greens and Brown Rice |
| Pecan Crusted Salmon with a Cauliflower Mash and Sauteed Greens |
| Braised Beef Brisket with Celeriac Mash and Steamed Vegetables |
| Chicken Shawarma Salad |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Tex Mex Omelette Breakfast - Cheddar Cheese, Corn, Roasted Green Peppers, Tomatoes, Ground Beef with Guacamole, and Fresh Fruit Slices (Orange, Cantaloupe) | October 23, 2017 |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Sun-dried Tomato and Spinach Stuffed Chicken Breast with a Roast Garlic Parsnip Mash and Steamed Greens |
| Beef Meatball on a Spicy Tomato Puttanesca Sauce served with Spaghetti Squash and Steamed Vegetables |
| Grilled Chicken Italian Slaw |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Ham and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans | October 20, 2017 |
| Chicken and Sausage Gumbo with Wild Rice & Steamed Vegetables |
| Orange and Mint Rubbed Chicken with Garlic Sweet Potato Mash and Steamed Vegetables |
| Chicken Cobb Salad. |
| Salmon Cobb Salad. |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | October 18, 2017 |
| Chicken Cordon Bleu with Roasted Brussel Sprouts and Carrot Parsnip Mash |
| Beef Ragu with Spaghetti Squash and Roasted Garlic Broccoli |
| Jerk Chicken Served with Fresh Steamed Vegetables, and Roasted Butternut Squash |
| Grilled Chicken over Roasted Heirloom Beet Salad with Balsamic Dressing |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Breakfast Omelette: Roasted Red Pepper, Goat Cheese, & Spinach Omelette with roasted sweet potato & Smoked Chicken | October 16, 2017 |
| Lamb Shepard's Pie with Whipped Cauliflower Mash and Steamed Vegetables |
| Baked Honey Mustard Chicken with Roasted Garlic Zucchini and Eggplant and Sweet Potato Mash |
| Beef Bourguignon with Steamed Vegetables |
| Salmon Roasted Fall Vegetable Salad |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Frittata Breakfast A Sun-dried Tomato, Zucchini, Spinach and Fresh Thyme Frittata served with Turkey Sausage & Roasted Sweet Potato | October 13, 2017 |
| Thai Chicken Burger with Mango Chutney, Roasted Sweet Potato and steamed vegetables |
| Peanut Flank Steak Stir Fry with Wild Rice & Stir Fried Vegetables |
| Paleo Chicken Schnitzel with Roasted Sweet potato, Roasted Beets and Steamed Vegetables |
| Chicken Italian Garden Salad |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus |
| Breakfast Omelette: Roasted Red Pepper, Goat Cheese, & Spinach Omelette with roasted sweet potato & Smoked Chicken | October 11, 2017 |
| Chicken Saag with Steamed Kale and Broccoli |
| Bacon Wrapped Salmon with Garlic Sweet potato mash & Roasted Brussel Sprouts |
| Chicken Wedged Salad |
| Artichoke, feta and Spinach Stuffed Chicken breast with parsnip mash and Steamed Vegetables |
| Breakfast Frittata - Roasted Red Pepper, Roasted Red Onion, Smoked Chicken, egg, Roasted Sweet Potato, Steamed Green Beans |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites | October 6, 2017 |
| Cashew Breaded Chicken with Garlic Sweet potato mash and Steamed Vegetables |
| Cajun Turkey Burger with Coleslaw and Sweet Potato Wedges |
| Grilled Chicken on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Grilled Salmon on Tomato, Basil and Feta Salad with Balsamic Dressing |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | October 4, 2017 |
| Pepper Crusted Salmon with Quinoa and Mushroom Risotto and Steamed Vegetables |
| Apricot and Almond Stuffed Pork Loin with Zucchini Mash and Steamed Vegetables |
| Spanish Chicken with Salsa Verde Served with Wild Rice and Steamed Vegetables |
| Grilled Chicken with Roasted Portobello and mixed greens salad with Honey Dijon Vinaigrette |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Omelette Breakfast: (snacks are not available) Please see Description | October 2, 2017 |
| Japanese Poached Salmon with Wild Rice and Steamed Bok Choy |
| Turkey and Mushroom Meatloaf with Parsnip Mash & Steamed Vegetables |
| Cajun Spiced Chicken Breast with Roasted Celeriac and Carrots with Steamed Greens |
| Roasted Chicken on Fig and Walnut salad with balsamic vinaigrette |
| Breakfast Smoked Chicken Frittata: |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip | September 29, 2017 |
| Moroccan Pork Tangine with Roasted Cauliflower and Steamed Greens |
| Lemon Herb Chicken on Garlic Mash with Steamed Greens |
| Grilled Chicken Mandarin Salad |
| Protein Box - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites with Hummus | September 27, 2017 |
| Chicken Vindaloo with Steamed Greens & Brown Rice |
| Pecan Crusted Salmon with a Cauliflower Mash and Sauteed Greens |
| Braised Beef Brisket with Celeriac Mash and Steamed Vegetables |
| Chicken Shwarma Salad |
| Protein Box - Hard Boiled Egg, Smoked Turkey Breast, Dried Banana Chips and Dried Mango Slices with Crudites |
| Tex Mex Omelette Breakfast - Cheddar Cheese, Corn, Roasted Green Peppers, Tomatoes, Ground Beef with Guacamole, and Fresh Fruit Slices (Orange, Cantaloupe) | September 25, 2017 |
| Curried Salmon Fillet on Cauliflower Mash with Roasted Sweet Potatoes |
| Sun-dried Tomato and Spinach Stuffed Chicken Breast with a Roast Garlic Parsnip Mash and Steamed Greens |
| Beef Meatball on a Spicy Tomato Puttanesca Sauce served with Spaghetti Squash and Steamed Vegetables |
| Grilled Chicken Italian Slaw |
| Protein Box - Hard Boiled Egg, Roast Beef, Cheddar Cheese Slices, Clementine and Crudites & Dip |
| Ham and Cheddar Frittata with Roasted Sweet Potatoes and Steamed Green Beans | September 22, 2017 |
| Lemon and Dill Roasted Salmon with Steamed Vegetables and a Lentil Medley |
| Moroccan Chicken Stew with Steamed Greens |
| Grilled Chicken Kale Caesar Salad |
| Grilled Flank Steak kale Caesar Salad |
| Protein Box #12 - Hard Boiled Egg, Roasted Montreal Spiced Flank Steak, Nut trail Mix, Grapes, Crudites |
Essential Meal Delivery
201 Weston Road, Unit G1
Toronto, Ontario Canada
M6N 3P1
647-230-0085
info(@)essentialmealdelivery(.)com
Free Delivery In Many Downtown Toronto Postal Codes
Essential Meal Delivery
626 Queen Street West
Toronto, Ontario Canada
M6J 1E4
647-230-0085
info(@)essentialmealdelivery(.)com